As the weather heats up, appetites are inevitably affected to some extent. Cool and refreshing fruits have become a meal choice for some white-collar workers. However, fruits are not staple foods, and consuming too many can harm the stomach and health. If you are fond of the intoxicating fragrance of fruits, why not try making a few nutritious and delicious fruit porridge recipes? Not only are fruit porridges healthy and tasty, but they also have the value of beautifying the skin.
What kind of fruits to choose for making porridge? It should be based on personal taste preferences as well as the cold and warm properties of the fruits. As the climate shifts to a hot period, it is advisable to use fruits with a cold nature in porridge. Of course, for those with a cold constitution, fruits with a warm nature should be used. The quantity of fruits in porridge should also be moderate. Cold fruits include: tangerines, oranges, water chestnuts, lotus roots, bananas, pears, persimmons, watermelons, etc. Warm fruits include: dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc.Watermelon Porridge Ingredients: 500 grams of watermelon, 500 grams of tapioca pearls, 10 grams of dried tangerine peel, 50 grams of rock sugar. Method: 1. Remove seeds and cut watermelon into pieces, soak tapioca pearls until they swell, and cut dried tangerine peel into thin strips. 2. Put seedless watermelon flesh, rock sugar, and dried tangerine peel into a pot and boil together. 3. Add soaked and swollen tapioca pearls and cook until done. Benefits: It has the effects of clearing heat and summer heat, relieving irritability and thirst, detoxifying from alcohol, and lowering blood pressure.
Rose Hip Porridge Ingredients: 10 rose hips, 100 grams of japonica rice, an appropriate amount of rock sugar. Method: 1. Crush the rose hips and then remove the residue (or cook the juice and remove the residue), retaining the juice. 2. Put washed rice and rock sugar into the rose hip juice and cook into porridge. Benefits: It has the effects of clearing heat and detoxifying, aiding digestion and stomach health. Banana Porridge Ingredients: 3 bananas, 100 grams of glutinous rice, an appropriate amount of rock sugar. Method: 1. Peel bananas and cut them into small pieces. 2. Put rice into boiling water, add peeled banana pieces and rock sugar, and cook into porridge. Benefits: It can clear heat and moisten the intestines, and strengthen the stomach and spleen. Reprint Statement: Exclusive to grindermall, unauthorized reprinting is not allowed! Recommended Reading: Light Up Your Kitchen – 4 Personalized Kitchen Appliances Guide; Summer Heat Relief – Four Home Appliances Recommended; Enjoying Food for the Olympics – 4 Western-style Small Appliances Recommended
